Journey Into Wellbeing http://journeyintowellbeing.com Tue, 21 May 2013 11:33:07 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Lightning in a Bottle http://journeyintowellbeing.com/2013/05/20/lightning-in-a-bottle/ http://journeyintowellbeing.com/2013/05/20/lightning-in-a-bottle/#comments Mon, 20 May 2013 12:36:29 +0000 admin http://journeyintowellbeing.com/?p=768 Learn to say “I am enough” and share your lightning with the world.Idea-Good-Girl-Confidence-Spry-475x284

Someone I was speaking to recently, described an idea I was working on as “lightning in a bottle.”  Not being sure what that meant, I jumped on Google to look it up.  The urban dictionary defines it as capturing something powerful and elusive and then being able to hold it and show it to the world. What a great concept.  It made me pause and realize we all have these flashes of greatness, but we don’t always step into this power and freely share our lightning with the world.  So I wondered, what holds us back?

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]]> http://journeyintowellbeing.com/2013/05/20/lightning-in-a-bottle/feed/ 0 When Facing Cancer, Surround Yourself With Love http://journeyintowellbeing.com/2013/05/14/when-facing-cancer-surround-yourself-with-love/ http://journeyintowellbeing.com/2013/05/14/when-facing-cancer-surround-yourself-with-love/#comments Tue, 14 May 2013 13:00:24 +0000 admin http://journeyintowellbeing.com/?p=758 Beating cancer often requires more than just medical treatment. “It’s cancer.” Those are two words none of us ever want to hear…Read More

 

]]> http://journeyintowellbeing.com/2013/05/14/when-facing-cancer-surround-yourself-with-love/feed/ 0 Are You Healthy Enough to Lead? http://journeyintowellbeing.com/2013/05/13/are-you-healthy-enough-to-lead/ http://journeyintowellbeing.com/2013/05/13/are-you-healthy-enough-to-lead/#comments Mon, 13 May 2013 13:00:42 +0000 admin http://journeyintowellbeing.com/?p=756 Women are taking on more leadership roles.  Are we physically, mentally, spiritually and emotionally ready for that level of responsibility? Debra shares the back story of the Journey into Wellbeing and her thoughts on our state of wellbeing at womenetics.com

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]]> http://journeyintowellbeing.com/2013/05/11/push-up-progress/feed/ 0 Wellbeing During Chaos http://journeyintowellbeing.com/2013/05/10/wellbeing-during-chaos/ http://journeyintowellbeing.com/2013/05/10/wellbeing-during-chaos/#comments Fri, 10 May 2013 12:08:11 +0000 admin http://journeyintowellbeing.com/?p=751 How do we achieve wellbeing in chaotic times?  Debra shares her thoughts in this article.

]]> http://journeyintowellbeing.com/2013/05/10/wellbeing-during-chaos/feed/ 0 Healthy enough to lead? http://journeyintowellbeing.com/2013/05/02/healthy-enough-to-lead/ http://journeyintowellbeing.com/2013/05/02/healthy-enough-to-lead/#comments Thu, 02 May 2013 12:55:40 +0000 admin http://journeyintowellbeing.com/?p=741 Are you healthy enough to lead? Debra K and her passion for making America a healthier place profiled on Womeneticswomenetics article

]]> http://journeyintowellbeing.com/2013/05/02/healthy-enough-to-lead/feed/ 0 Is Insomnia Good For You? http://journeyintowellbeing.com/2013/04/27/is-insomnia-good-for-you/ http://journeyintowellbeing.com/2013/04/27/is-insomnia-good-for-you/#comments Sat, 27 Apr 2013 17:00:16 +0000 admin http://journeyintowellbeing.com/?p=684 In this article Debra looks at losing sleep in a new light.  Maybe all those sleepless nights have really paid off.bed-alarm-clock

]]> http://journeyintowellbeing.com/2013/04/27/is-insomnia-good-for-you/feed/ 0 Wellness Tips for Spring http://journeyintowellbeing.com/2013/04/26/wellness-tips-for-spring/ http://journeyintowellbeing.com/2013/04/26/wellness-tips-for-spring/#comments Fri, 26 Apr 2013 14:39:22 +0000 admin http://journeyintowellbeing.com/?p=689 Debra K’s wellness tips for spring highlighted in Evolving Magazine…

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]]> http://journeyintowellbeing.com/2013/04/26/wellness-tips-for-spring/feed/ 0 Food Sensitivities? http://journeyintowellbeing.com/2013/04/26/food-sensitivities/ http://journeyintowellbeing.com/2013/04/26/food-sensitivities/#comments Fri, 26 Apr 2013 13:00:49 +0000 admin http://journeyintowellbeing.com/?p=660 Great substitutes to ease your tummy troubles…

20 Smart Substitutes for Sensitive Stomachs

Swaps (1)

]]> http://journeyintowellbeing.com/2013/04/26/food-sensitivities/feed/ 0 Dieting? http://journeyintowellbeing.com/2013/04/25/dieting/ http://journeyintowellbeing.com/2013/04/25/dieting/#comments Thu, 25 Apr 2013 13:00:04 +0000 admin http://journeyintowellbeing.com/?p=658 Debra K shares her struggles with the scale…

To Weigh, or Not to Weigh

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