Well Body

A Healthy Way with Debra K – Tiltus Headus Too Muchas

A Healthy Way with Debra K – Tiltus Headus Too Muchas

Tiltus Headus Too Muchas – Correcting forward head posture Our society is a forward leaning one.  We bend forward to work on our computers, check our cell phones, read and write,  It isn’t  long before our muscles begin to support this position which can lead to pain […]

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5 Secrets to Aging Gracefully: Mind Body Green

  What could be more more beautiful than is stepping into a new season of life with your head held high? Recently, I shared a few tips with Mind Body Green on how to do so through the practice of Ayurveda. For this article, I consulted Shankara […]

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No Barriers – An incredible organization helping to empower others to break through barriers.

Once in awhile you have an experience that doesn’t leave you.  I recently participated in a Summit in Park City, Utah hosted by the No Barriers group.  For three days I was inspired by those who face significant challenges and watched in awe as they positively moved […]

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Resolution Reset: 4 Tricks for a Healthy Mid-Year Recharge

It’s probably a good idea to do a check-in with yourself about every six months on your health and overall long-term longevity goals. While good habits take time to build, falling into bad ones seem to happen overnight and often go unaddressed. The new year and again […]

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