Well Body

My biostation Journey into Wellbeing

My biostation Journey into Wellbeing

  I turn 50 this year. This is the age when you aren’t really young, but you’re not quite old either; a pivotal time to address your overall wellbeing and determine how your ensuring years will unfold. It’s been a  few years, six to be exact, since taking […]

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Life Matters – A Wellbeing Companion

Life Matters – A Wellbeing Companion

My friend Lisa Jadis, introduced me to Life Matters. It is not just a company, but a tribe that has joined together in their small lakeside community. They have various products from apparel, Vibe shakes (probiotic shake that helps with weight management and faster workout recovery), their Mind […]

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A Healthy Way with Debra K – Tiltus Headus Too Muchas

A Healthy Way with Debra K – Tiltus Headus Too Muchas

Tiltus Headus Too Muchas – Correcting forward head posture Our society is a forward leaning one.  We bend forward to work on our computers, check our cell phones, read and write,  It isn’t  long before our muscles begin to support this position which can lead to pain […]

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5 Secrets to Aging Gracefully: Mind Body Green

  What could be more more beautiful than is stepping into a new season of life with your head held high? Recently, I shared a few tips with Mind Body Green on how to do so through the practice of Ayurveda. For this article, I consulted Shankara […]

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