Health Tips

Help Kids Eat Well – Snack Idea

To encourage kids to eat healthy it is important to offer them choices so they can have variety when they are making eating decisions. Things to offer: Fruits and veggies, cut small and in fun shapes Sparkling water with juice Seeds and dried fruit Coconut flakes Turkey […]

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A Healthy Way with Debra K – Tiltus Headus Too Muchas

A Healthy Way with Debra K – Tiltus Headus Too Muchas

Tiltus Headus Too Muchas – Correcting forward head posture Our society is a forward leaning one.  We bend forward to work on our computers, check our cell phones, read and write,  It isn’t  long before our muscles begin to support this position which can lead to pain […]

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Staying Active and Eating Well While Traveling

Staying Active and Eating Well While Traveling

Eric and I travel a lot… In fact within the last quarter of this year either he or I will have gone to… Kentucky, Minnesota, Toronto, North Carolina, Nebraska, India, California and Pennsylvania.  Because we are human, we struggle with making good healthy choices while away from […]

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My “Get Ready for the Camera” Eating Plan

My “Get Ready for the Camera” Eating Plan

There is nothing more frightening than knowing you are going to be on camera and not feeling entirely great about how you look.  Not the first time…not the last – ha!  But, I know if nothing else, I have to feel amazing to do well and I […]

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