Elimination Diet

GoMacro Bars – Healthy Retail Option for Customers

GoMacro Bars – Healthy Retail Option for Customers

In my quest to healthify the nation, I have made it my personal mission to find companies that offer natural healthy products.  Not only are they good for you, but would make great additions to retail outlets looking to offer better choices for customers.  Email Cortney (cortney@gomacro.com) if you are […]

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My “Get Ready for the Camera” Eating Plan

My “Get Ready for the Camera” Eating Plan

There is nothing more frightening than knowing you are going to be on camera and not feeling entirely great about how you look.  Not the first time…not the last – ha!  But, I know if nothing else, I have to feel amazing to do well and I […]

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Food Sensitivities?

Great substitutes to ease your tummy troubles… 20 Smart Substitutes for Sensitive Stomachs

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Dieting?

Debra K shares her struggles with the scale… To Weigh, or Not to Weigh

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