Debra K’s Blog

Lessons from Destination Spas

Three weeks in a healthy, supportive environment provided some much-needed perspective. BY DEBRA K | POSTED MARCH 28, 2013 on Thinkstock One of the benefits of being human is we get to choose where we invest our time and energy aind if we’re fortunate work in a job […]

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Letter to My Chubby Roll

BY DEBRA K | POSTED MARCH 21, 2013 on To see me and my chubby roll, watch the pilot episode of the Journey into Wellbeing—after you read and share this article, of course. I’ve had a running dialogue with my chubby roll most of my life. It has been […]

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Five Healthy Tips to Keep You From Needing a Vacation After Your Vacation

Posted on – August 6 – Debra K. with five tips to keep you from needing a vacation from your vacation. By Debra K – Natural Health Expert and Host & Executive Producer, Journey into Wellbeing source Ahh, vacation! I bet you are envisioning palm trees, clear water and blue […]

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The Slow Food Movement: The Key to Better Health?

What the Slow Food Movement’s all about, and how it can help transform your health. BY DEBRA K | POSTED MARCH 18, 2013 on As I make my way through the day,  anything to do with eating better, making healthy choices and doing things beneficial for others and […]

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