Debra K’s Blog

DK’s Skinny Shakes

DK’s Skinny Shakes

Healthy solutions for a sweet tooth attack. By Debra K | Posted June 6, 2013 | Originally posted on SpryLiving.com These are seriously good and great choices when you have a sweet tooth attack.  I make them A LOT!  Because these are dairy-free and contain no added sugar, you […]

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Guacamole Makeover

Guacamole Makeover

Popeye would be proud! By Debra K | Posted June 21, 2013 | I have always loved Mexican food, and guacamole has always been at the top of the list.  The name is derived from two Aztec Nahuatl words: “ahuacatl,” meaning avocado, and “molli,” meaning sauce. To make a perfect dip, […]

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Five Summer Super Foods

Five Summer Super Foods

Embrace the flavors of summer with these top choices for summer super foods. By Debra K | Posted June 26, 2013 | The heat is on! You would think I’d be used to the heat by now since this is my second summer in South Florida. Granted, I’ll take […]

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Five Things Love Has Taught Me

Five Things Love Has Taught Me

Debra K shares her lessons-learned about love, life and happiness. By Debra K | Posted February 18, 2014 | Originally Posted on SpryLiving.com Photos.com It’s February… the month dedicated to love, cupid’s arrow and pink cupcakes. If you are over 40, like me, you’ve probably learned by now that […]

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