A Healthy Way with Debra K

Help Kids Eat Well – Snack Idea

To encourage kids to eat healthy it is important to offer them choices so they can have variety when they are making eating decisions. Things to offer: Fruits and veggies, cut small and in fun shapes Sparkling water with juice Seeds and dried fruit Coconut flakes Turkey […]

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A Healthy Way with Debra K – Tiltus Headus Too Muchas

A Healthy Way with Debra K – Tiltus Headus Too Muchas

Tiltus Headus Too Muchas – Correcting forward head posture Our society is a forward leaning one.  We bend forward to work on our computers, check our cell phones, read and write,  It isn’t  long before our muscles begin to support this position which can lead to pain […]

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