Wellbeing Blog

Girl Power!

Believing girls are powerful, Molly Galbraith helps Debra K begin a new fitness regimen. Those girls have some great info on their site for you too.

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Recipe Redo from Chef Bobby Benjamin

Chef Bobby Benjamin of La Coop Bistro in Louisville Kentucky tackles the KY Hot Brown…check out his Recipe Redo.

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The Best Gift for Valentine’s Day

This is the day for love…. Often when holidays roll around we spend much of our time focused on what we can do for others.  We cook special meals, we shop for the right gift and we clean for guests.  This Valentine’s I wanted to think about […]

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True Kentucky Hero

We are excited to share the story of pioneer Mary Breckenridge of Frontier Nursing University.  She is a true Kentucky hero.

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