Wellbeing Blog

Is Your Internal Environment “Green”?

This article is contributed by Eric Stephenson of Drama Free Inc. You can connect with Eric and join in on his mission to restore relationships and cultivate “drama-free” lives by following his blog and checking out his website.    According to Wikipedia, “Greening” is the process of transforming artifacts […]

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3 Hamstring Stretches You’d Never think of

This article was re-posted from WeckMethod.com with permission.  They also have other articles, classes and certifications. Mobility Training: 3 Hamstring Stretches You’d Never Think Of Author: Jennie Cohen Since I have begun running and doing more strength training, my hamstrings have been talking to me.  I found […]

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Happy Happy 2015

Hopefully you made it through 2014 and are embracing the opportunities that 2015 brings. As I reflect on what I have learned this year I appreciate the following; 1. When you find like-minded and evolved people, treasure them and treat them well as they are hard to […]

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Best Exercise Equipment for Seniors

Certain pieces of exercise equipment are better for different groups of people. Learn from Christine King of Your Best Fit about the best options for seniors by clicking on video clip below.  

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