Wellbeing Blog

Help Kids Eat Well – Snack Idea

To encourage kids to eat healthy it is important to offer them choices so they can have variety when they are making eating decisions. Things to offer: Fruits and veggies, cut small and in fun shapes Sparkling water with juice Seeds and dried fruit Coconut flakes Turkey […]

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Are You Functionally Fit? by Nancy Radding

Contributed by Nancy Radding, Fitness Director at The Oaks of Ojai Functional Fitness You may be alright doing some specific repetitive moves at the gym, but still finding it hard to use stairs, get up from a seat, or reach overhead. You need some “Functional Fitness!” You WANT your […]

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CARIBBEAN WE ANNOUNCES NEW 
WELLNESS-INFUSION EVENTS IN NASSAU

CARIBBEAN WE ANNOUNCES NEW 
WELLNESS-INFUSION EVENTS IN NASSAU

So excited to be part of this amazing Bahama adventure!! In her quest to bring health, wellbeing and business opportunities to the Caribbean, spa industry insider Stephanie Rest is set to launch the first Caribbean WE (Wellness and Education) events in Nassau. The series of  inaugural events […]

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A Healthy Way with Debra K – Tiltus Headus Too Muchas

A Healthy Way with Debra K – Tiltus Headus Too Muchas

Tiltus Headus Too Muchas – Correcting forward head posture Our society is a forward leaning one.  We bend forward to work on our computers, check our cell phones, read and write,  It isn’t  long before our muscles begin to support this position which can lead to pain […]

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