Wellbeing Blog

Diet and Weight Loss – Low Fat or Full Fat?

Diet and Weight Loss – Low Fat or Full Fat?

  Having grown up in the 80’s the low fat diet philosophy is deeply ingrained in my psyche.  Remember when SnackWells (TM) launched. Yay!  I can eat cookies and not feel guilty.  Wrong!  Think white flour, sugar and artificial flavors to make up for the lack of […]

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EMMY NOMINATION FOR “SENIOR MOMENTS”

EMMY NOMINATION FOR “SENIOR MOMENTS”

TWO EXCITING NOMINATIONS FOR “SENIOR MOMENTS” TV SHOW EMMY AND ISPA INNOVATE AWARD Hosted by Natural Health Explorer Debra K currently airing on PBS July 2017 – Boynton Beach, Fla. – Debra K, host and executive producer of “Senior Moments,” believes the spa industry plays a vital […]

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Florida Spa Association infuses WELLNESS into their recent event

Florida Spa Association infuses WELLNESS into their recent event

Wellness and Vitality Event It was a great gathering of spa professionals at the recent Florida Spa Association  Event at the Bonita Bay Club  in Bonita Springs, Florida.   I was excited to attend and experience this wellness focused event. There was lots of activity as the […]

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I Dream of Dream Water

I Dream of Dream Water

  It was my lucky day when I ran across Dream Water at a spa conference.  Being a huge fan of all things natural I have always resisted taking sleeping pills when having trouble sleeping.  Dream Water fits the bill.   It is a natural healthy way to […]

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