Help Kids Eat Well – Snack Idea

To encourage kids to eat healthy it is important to offer them choices so they can have variety when they are making eating decisions.

Things to offer:

  • Fruits and veggies, cut small and in fun shapes
  • Sparkling water with juice
  • Seeds and dried fruit
  • Coconut flakes
  • Turkey jerky
  • Air popped corn misted with flavored oil

Things to avoid:

  • Packaged and processed foods
  • Chips
  • Soda, energy drinks and sweet tea

Watch “A Healthy Way with Debra K” video for a great way to encourage kids to snack well.



About Debra K

Debra K., the Natural Health Explorer, is on a mission to inspire our nation’s health transformation.  As the host of award-winning The Journey into Wellbeing television show airing on PBS, Debra uncovers the secrets to living a high-energy, vibrant life.  You can watch her latest show, Senior Moments online at

You can find Debra on Facebook at Journey into Wellbeing with Debra K or Twitter at DebrasJourney


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