Are You Functionally Fit? by Nancy Radding

Contributed by Nancy Radding, Fitness Director at The Oaks of Ojai

Functional Fitness

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You may be alright doing some specific repetitive moves at the gym, but still finding it hard to use stairs, get up from a seat, or reach overhead. You need some “Functional Fitness!”

You WANT your muscles working together in a way…

Read the entire article HERE

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