Are You Functionally Fit? by Nancy Radding

Contributed by Nancy Radding, Fitness Director at The Oaks of Ojai

Functional Fitness


You may be alright doing some specific repetitive moves at the gym, but still finding it hard to use stairs, get up from a seat, or reach overhead. You need some “Functional Fitness!”

You WANT your muscles working together in a way…

Read the entire article HERE

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