Choose Christmas Cheer over Seasonal Stressors


Tips from the experts at Shankara Ayurveda Spa

It’s finally December! Let the Christmas countdown begin! In between checking off shopping lists and cookie exchanges, stress has a funny way of sneaking into these joyful days and taking over.

According to a recent poll from the American Psychological Association, over 25% of Americans feel “extreme stress” during the holidays. If you feel like you fall into this category, you may be experiencing everything but Christmas cheer – loss of appetite, short temper, loss of appetite, fatigue, and aching muscles. Sound familiar?

Avoiding seasonal stressors is hard enough, the experts of Ayurveda at the Shankara Ayurveda Spa recognize this and have published some solutions to pinpointing these stressors and maintaining a peace of mind. Tips for handling holiday anxieties are focused on keeping energy levels high, breathing techniques and meditation:

Check out this timely release from Shankara Ayurveda Spa:

Five tips to stress less this Holiday Season By Incorporating the Science of Ayurveda Into Your Lifestyle.

Looking for an escape after the holidays? Ring in the New Year at the Shankara Ayurveda Spa! Whether you are looking for a quick escape or total-body restoration, a stay at the spa may be the perfect treat for yourself this holiday season. Take a glance at their upcoming retreats via their calendar.




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