5 Secrets to Aging Gracefully: Mind Body Green

middleageexerciseoutsidehappy-825x496 2


What could be more more beautiful than is stepping into a new season of life with your head held high? Recently, I shared a few tips with Mind Body Green on how to do so through the practice of Ayurveda. For this article, I consulted Shankara Ayurveda Spa’s wellness professionals to help shed light on the science of life and balancing the doshas for smoother aging.

Check out my article in its entirety on Mind Body Green


Shankara Ayurveda Spa at the Art of Living Retreat Center Boone, NC11169928_672561916221627_746969913763826117_n

Watch the sun rise over endless mountaintops, rejuvenate with an Ayurvedic treatment at The Spa, or feel the quiet of a walk in the forest. The Retreat Center supports both community groups and and transformative solo travelers. This is a place to make all your own, and our staff is here to help you do just that.

Plan your visit today.

Leave a Reply

Join Our Newsletter!

* = required field

powered by MailChimp!