Archive for May 2015

Stay Healthy During Summer Travel

As we head into summer, there is a good chance you and the family might be hitting the road and taking a trip.  What is often supposed to be a pleasurable experience can turn into a nightmare you need to recover from when you return.  If you […]

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Stress and Your Health

Fit Note from The Oaks at Ojai Spa Choose your term of choice- stressed out; anxious, apprehensive, concerned, afraid….all of these negative emotions, if not handled correctly, can compromise your overall health and sense of wellbeing. They are literally toxic and can eventually make you sick! Stress […]

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Simplify Wellbeing and Make it a Priority! By Debra K

Not too long ago, I was a chronic workaholic super human corporate drone overachiever.  Even then, I knew the cost I was paying by trying to do too much with too little.  The cost:  MY HEALTH. As a single mom, executive climbing the ladder I ended up […]

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Summer Relaxation with Ayurveda

Is your summer filling up with figuring out how to entertain the kids, keeping work flowing, and trying to find a week for vacation? In our crazy busy lives, it’s becoming increasingly stressful to find ways to de-stress. Instead of plowing ahead and creating a packed summer […]

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