Archive for April 2015

GLOBAL WELLNESS DAY – Engage with others on wellness

GLOBAL WELLNESS DAY – Engage with others on wellness

        Join us in celebration of Global Wellness Day (GWD) on Saturday, June 11, 2016. Held on the second Saturday in June every year, the goal is to raise awareness of ‘living well’ both for individuals and for our society in general by asking […]

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My trainer, Christine King, shares her inspiring story of recovery through fitness

I was fortunate enough to find Christine King of Your Best Fit when I was ready to begin adding strength training into my wellness program.  Having little formal experience and having had some bad experiences in the past, I was a bit nervous about starting.  When we […]

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It’s Time to Hurry and Jump on the Slow Food Movement

As I make my way through the day, I try and notice anything about eating better, making healthy choices and doing things beneficial for others and our planet.  So while perusing the many tables set up at my local farmer’s market I stopped to chat with a […]

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Yay for YOGA!!

I made a great discovery and just had to share it.  FREE yoga online.  I had been contemplating doing yoga again, but as it had been awhile I wanted to practice at home first.  DoYogaWithMe.com has some great classes to get you started. Having had an on again […]

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