Archive for October 2014

Best Pre and Post Workout Tips and Drinks

This article was written by Debra K and originally ran on Spafinder Best Pre and Post Workout Tips and Drinks As a running newbie, it took a bit of finessing to figure out how to have the best possible jogging experience. There are many aspects of preparation […]

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Even if it’s Cold, You can Still Grow Herbs – Check out the chart

Chart Provided by Health Perch Learning More About These Flavorful Ingredients It’s about thyme you considered growing an herb garden.  Herbs are easy to grow and can be incorporated into almost any dish for a flavorful kick. Heading to a party? Why not bring a dip with […]

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The 5 Lessons I Learned at Destination Spas

The 5 Lessons I Learned at Destination Spas

In mid-2007, deciding it was time to be done with corporate America, I took my big leap into entrepreneurship. Holding a passion for health and wellness, and wanting to spend the second half of my life working in positive environments, I co-founded a wellness education and consulting […]

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The Never-Too-Late Fitness Plan

This article was contributed by Sheila Cluff, Owner of the Oaks of Ojai Have you heard friends or family say, “Oh, it’s too late for me to become fit”? Maybe said it to yourself? Sure you and I may never compete in the Olympics, but we can […]

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