Archive for May 2014

22 Tricks To Avoid Bloating

22 Tricks To Avoid Bloating

Many of us struggle with high levels of inflammation in our system, a symptom of our over-processed and convenience-focused eating lifestyle. When our bellies, digestive track and intestines are inflamed, we have trouble digesting and assimilating the nutrition we need, making us an overfed and undernourished society. […]

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No-Bake, Guilt-Free Chocolate Superpower Cookies

No-Bake, Guilt-Free Chocolate Superpower Cookies

Food sensitivities are on the rise and many of us suffer from reactions to six common foods: gluten, soy, dairy, corn, egg and peanut, often without even realizing it. While it might seem minimizing food allergens might seem like a daunting task, there are some great alternatives […]

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No Matter How Much Love Hurts, These 5 Things Are Always True

No Matter How Much Love Hurts, These 5 Things Are Always True

It’s February, the month dedicated to love, Cupid’s arrow and pink cupcakes. If you are over 40, like me, you’ve probably learned by now that love isn’t always sweetness and joy. My first brush with love’s painful nip came at 16, when my boyfriend’s friend called to […]

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Does an Acidic or Alkaline Diet Matter?

Does an Acidic or Alkaline Diet Matter?

Alkaline water was more recently introduced to me by a dear friend battling cancer. Some studies have shown the ability to fight cancer by making your body alkaline. Some believe there is a correlation between the increase rates of cancer (along with many other chronic, debilitating diseases) while our […]

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