Archive for April 2014

Debra K featured on ABC’s Channel 36 WTVQ News @ Noon

Debra K featured on ABC’s Channel 36 WTVQ News @ Noon Journey Into Wellbeing’s host Debra K is featured on ABC’s Channel 36 WTVQ News @ Noon

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3 Steps To Spring Clean Your Body

After a winter that was rough from coast to coast, it’s spring cleaning time! I’m not just talking about cleaning windows and closets, but let’s plan on clearing out the cobwebs and gunk that have accumulated in your body over the past few months. Just like your home, […]

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Dr. Randal Hardy 3-to-Go: Reversing Illness

Dr. Randal Hardy 3-to-Go: Reversing Illness   Debra K talks with Dr. Randal Hardy and gets his advise on reversing illness. What activities and foods are best and changes that will have the greatest impact on your health.

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Can DK Do More Than One Push Up?

Can DK Do More Than One Push Up? Journey into Wellbeing Whew…working on push ups is not easy. I don’t think the military is going to come calling. During the pilot of the Journey into Wellbeing, Molly, my fitness trainer had me do push ups. I could barely […]

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