Archive for January 2014

7 Healthier Baking Swaps You Should be Making Today

7 Healthier Baking Swaps You Should be Making Today

With a few simple swaps, you can make your Valentines Day cut-outs healthier…without sacrificing taste.   Originally posted on ValerieLatona.com | December 21, 2013 I’m getting ready to do a bunch of holiday baking with my kids this weekend and early next week. While it’s easy to just make […]

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Healthy Recipe Food Substitutions and Swaps!

Healthy Recipe Food Substitutions and Swaps!

A recent report released by The Hartman Group suggests that digestion is becoming a very important topic for us to consider in our overall health plan. When it comes to digestion, food sensitivities are a very common problem in our convenience-based, over-processed food culture. Food sensitivities develop as a […]

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Delray blogger puts healthy in holiday eating

A Delray Beach blogger has your back. She challenged several South Florida chefs to “redo” their favorite holiday recipes with a twist. By swapping out fattening ingredients for healthy ones, you get apple pie made with oatmeal, egg-less eggnog, and turkey salad with loads of fiber, no heavy cheeses […]

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Finding Your Best Fit

Finding Your Best Fit

A personal trainer shares her tips for realizing your full potential in 2014. By Debra K | Posted January 13, 2014 | Well, 2014 is upon us, and if you are like most people, you have started the year with good intentions to get in shape and be healthier. […]

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