Archive for December 2013

Dance the Pounds Away

Dance the Pounds Away

Have some fun—and burn mega cals without even noticing—by dancing. By Debra K | Posted October 30, 2013 | Dancing is done for celebration. It’s performed as a form of art. Dancing has always played a role in every era, from the bell-bottomed hustle of the seventies and the […]

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Holiday Recipe Redo: The Best “Healthified” Side Dishes for the Holidays

Holiday Recipe Redo: The Best “Healthified” Side Dishes for the Holidays

With these lower-calorie holiday sides, you can pile on seconds without packing on the pounds. By Debra K | Posted November 22, 2013 | Originally posted on SpryLiving.com Yes, it is coming; the opulent and effusive holiday season.  Have you taken the time to put into place strategies to […]

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Holiday Recipe Redo: The Best “Healthified” Appetizers for the Holidays

Holiday Recipe Redo: The Best “Healthified” Appetizers for the Holidays

Served these lower-calorie appetizers at your next holiday get-together. By Debra K | Posted November 20, 2013 | Originally posted on SpryLiving.com Yes, it is coming; the opulent and effusive holiday season.  Have you taken the time to put into place strategies to stay healthy?  There’s a good chance […]

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5 Secrets for Enjoying a Drama-Free Holiday

5 Secrets for Enjoying a Drama-Free Holiday

Tips for a happy, stress-free holiday season. By Debra K | Posted December 9, 2013 |  The following article was contributed by Eric Stephenson.  Eric teaches individuals, businesses and organizations how to decrease drama and create environments where humans thrive. Find him at www.dramafreeinc.com. “What’s rock and roll without a little drama? […]

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