Archive for November 2013

Holiday Recipe Redo: The Best “Healthified” Recipes for the Holidays

Holiday Recipe Redo: The Best “Healthified” Recipes for the Holidays

Your favorite holiday recipes, enlightened. By Debra K | Posted November 14, 2013 | Originally posted on SpryLiving.com Yes, it is coming; the opulent and effusive holiday season.  Have you taken the time to put into place strategies to stay healthy?  There’s a good chance you’ll be working harder, […]

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A Beginner’s Guide to Cleansing

A Beginner’s Guide to Cleansing

Cleanse newbie? Debra K explains everything you need to know about taking the plunge to cleansing. By Debra K | Posted October 25, 2013 | Recently I was interviewed about the different types of cleanses you can participate in.  With November right around the corner and all the temptations […]

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Fall into an Uncomplicated Life

Fall into an Uncomplicated Life

With the chaos of the holidays right around the corner, use these strategies to stay sane and stress-free. By Debra K | Posted October 21, 2013 | I know it is hard to believe, but with the early days of fall comes the realization that the holidays are right […]

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It’s Ho, Ho, Healthy for the Holiday Season

Attn: TV bookers & producers, radio bookers & producers, web editors, bloggers and newspaper writers Guest Opportunity: Nov. and Dec. Segment: “HEALTHIFY” FLORIDIANS THIS HOLIDAY WITH SOUTH FLORIDA’S DEBRA K., HOST OF “THE JOURNEY INTO WELLBEING®”   From a Healthy Holiday Meal of Antipasti Di Mare to a Gluten-Free […]

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