Archive for October 2013

Traveling? Don’t Ditch the Diet

Traveling? Don’t Ditch the Diet

Stay on track with your diet goals even while you’re hitting the road. By Debra K | Posted October 15, 2013 | When we travel, it can be hard to stay on track and committed to our dietary goals.  Along with falling leaves and a new crispness to the […]

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Stop!…Your Pant Size from Growing

Stop!…Your Pant Size from Growing

With holiday temptations lurking around the corner, curb weight gain by looking inward. By Debra K | Posted October 9, 2013 | Originally posted at Spryliving.com Have you ever reached into your closet, grabbed a pair of pants and tried to zip them…but no luck? This dreaded moment commonly […]

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5 Things To Ask Your Massage Therapist

5 Things To Ask Your Massage Therapist

First massage appointment? Get the most out of your massage treatment by asking these five questions. By Debra K |               Think back to your very first massage. What was going through your mind? When you have your very first massage appointment, it’s […]

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The Case for Saying Goodbye to Gluten

The Case for Saying Goodbye to Gluten

What is gluten, anyway? And what are the benefits of going gluten-free? By Debra K | Posted September 23, 2013 | Originally posted on SpryLiving.com iStock The following article was contributed by Guest Author Janelle Castle; naturopath, massage therapist, facial therapist and holistic skin care advisor.  Currently Janelle works at Amanpuri Resort in Thailand.  What […]

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