Archive for July 2013

Eating Healthy on Vacation

Eating Healthy on Vacation

Here is a guest post by Cole Millen, an avid Traveler and foodie.  He has taken his experience and compiled tips on how to stay healthy during your travels.  If you have a trip coming up…stay healthy and safe!  ~Debra K    Vacations are meant to be […]

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Starting a Fitness Routine (Again?)

Wise advice for making a lasting commitment to fitness. BY DEBRA K | POSTED FEBRUARY 20, 2013 on SpryLiving.com Have you ever noticed when you are exercising regularly, you keep track of it, you count the days you do it, you look for progress, you tell everyone about it, […]

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Simple Nuggets of Wellness

Mary Jones Show – Talk of Connecticut – Debra K on The Mary Jones Show with simple nuggets of wellness for your Journey into Wellbeing Listen HERE

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What, Exactly, is Wellbeing?

I thought I knew … but now, I’m not so sure. BY DEBRA K | POSTED FEBRUARY 14, 2013 on SpryLiving.com   Funny story . . .  I was talking with a colleague of mine, Kay Cannon, a fabulous executive coach, and was (once again) sharing ideas on my latest […]

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