Archive for March 2013

OMG Did I really post a picture of my muffin top?

In my latest article for Spry Living I decide to overcome some shame about my less than perfect midsection and write a letter to my chubby roll.  Take a peek and let me know what you think.  And if you feel ready, maybe you can share with […]

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Journey is Featured on Spry Living

Health-ified Comfort Foods, A taste of home without the guilt. BY EMILY SANDFORD I’m from the South, and that means lots of comfort foods in my childhood memories. First, I lived in the Deep South (South Georgia) and…READ MORE HERE

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What is slow food?

Slow food is not for turtles! Read my latest @SpryLiving blog to learn why slowing down at the grocery and table is great for your family

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The Slow Foods Movement: The Key to Better Health

My latest article for Spry Living…What the Slow Food Movement’s all about, and how it can help transform your health. Slow Food Resources: Main Site  USA Main Site Int’l

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